Kampo Diet

One of the most common New Year’s resolutions is to lose weight. Whether you plan on implementing a new workout routine into your schedule or making a different lifestyle swap, a change in diet is necessary for a change in weight.

Eating healthier is the best way to start your body transformation. This can be a daunting task for anyone since knowing which foods will help you achieve the body you desire can be tricky. Have you considered adopting a Kampo cuisine diet?

Kampo cuisine incorporates traditional Japanese herbal medicine into food. Located in Nagasaki, Kinkan Kenkokan is a shop where Kampo cuisine is sold and advice from professionals can be given. At the store, a specialist can help you identify your body pattern and create a diet plan based on it. It’s a wonderful opportunity to eat more organic, healthy, and locally-sourced meals. If you would like to read more about Kampo Cuisine and Kinkan Kenkokan, please visit https://nagasaki-wellness.com/post/kampo-cuisine/. Don’t give up on that New Year’s Resolution just yet! 🙂